![free macro nutrient meal planner free macro nutrient meal planner](https://i.pinimg.com/originals/4f/44/43/4f44430c3f5db7a8f3deec5e8c44933b.jpg)
2 scoops Herbalife® Protein Drink Mix, Vanilla.
![free macro nutrient meal planner free macro nutrient meal planner](https://i.pinimg.com/originals/0f/ca/ee/0fcaeec21826b010525974aacafa51be.jpg)
2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, French Vanilla.Using the tools to help you plan, here is what a typical day might look like:īreakfast: Green Dream Kiwi Protein Shake Dinner: About 40 grams of protein, 600 calories.Mid-afternoon Snack: About 10 grams of protein, 150 calories.Lunch: Herbalife® Formula 1 shake (about 30 grams of protein, 300 calories).Mid-morning Snack: About 10 g Protein, 150 Calories.Breakfast: Herbalife® Formula 1 shake (about 30 grams of protein, 300 calories).If you’re looking for inspiration, here is an example of a 1,500-calorie Weight-Loss Plan (Plan C Weight-Loss option). You can find the Meal Builder Tools here: Select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.Choose the column that corresponds to the meal you are going to build (25 grams of protein and 400 calories or 40 grams of protein and 600 calories).Choose the meal builder that works for you. There are two Meal Builders: one that incorporates meat and one that is vegetarian.Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals. Meals are made up of foods from five key categories:ĭepending on your meal plan, you will create meals that have either approximately 25 grams of protein and 400 calories or 40 grams of protein and 600 calories. The Meal Builder Tool is a simple, step-by-step approach to putting together healthy meals. When coupled with an appropriate exercise program, gain healthy weight (as lean body mass). Using this option, get more protein and calories by supplementing a healthy diet with up to three Formula 1 shakes per day. This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day with a Formula 1 shake.
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When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) with a Formula 1 shake. Herbalife® Formula 1 Shakes (20 to 30 grams of protein, 250 to 300 calories).Protein Snacks (10 to 30 grams of protein, 150 to 300 calories).Balanced Meals (25 grams of protein, 400 calories or 40 grams of protein, 600 calories).Meal plans are created by choosing items from the following categories:
![free macro nutrient meal planner free macro nutrient meal planner](https://i.pinimg.com/originals/11/fc/ff/11fcff331c9968eca78779683c719dd3.jpg)
The Meal Plan Chart shows you what a typical day will look like, with recommended meals, snacks and Formula 1 shakes to choose from each day.